Tuesday, March 16, 2010


After about a month now with the Bodybugg, I've learned more than a few things about how my body works:
On average, I burn anywhere from 3200 calories a day when I do absolutely nothing but lie around the house to about 4000 calories when I run errands, clean the house, etc.

With that, I decided to try and maintain a 2000 calorie diet for myself which is surprisingly easy as long you take the necessary measures in order to aid in your success. We have grilled chicken in our fridge at all times since good protein is often the hardest thing to come by when you want a snack. Beyond that, we keep a healthy amount of fruit stocked, try to keep a good amount of Alternative Pitas, and Tortilla Factory Low Carb tortillas on hand. They're all ways of getting the things you might be craving (ie a burrito) without having to blow your diet in order to do so.

Funny thing is, learning just how much your body burns also raises the question- exactly how did I manage to gain 90 lbs over the course of 3 years? Now I understand that, living in the back house, I wan't the most active guy in the world. That being said, I had a job the kept me on my feet for 12 hours a day. I was going to school and walking a fair amount there. Chana and I were going out all the time, doing this and that. So just how much was I eating? What kind of calorie excesses was I going to? It's just mind boggling now that I start to think about it.

Note: running through some basic numbers last night, Chana and I came to the conclusion that one of my meals at Taco Bell likely ran from 1500 to 2000 calories every single time. So fuck them and anyone who believes those "healthy" Taco Bell diet claims.

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